Salmon and Prawn Pasta
September 4, 2020
: Easy
Ingredients
- 500g Salmon fillets, skinned and cut into chunks
- 300g cooked Prawns
- 1 Yellow pepper, diced
- 2 Chilies, sliced
- 1 red onion, diced
- 2 cloves garlic, crushed
- 1 tbsp capers, chopped
- 1 tsp smoked paprika
- 1 tsp chilli powder
- 2 x 400g tins of chopped tomatoes
- 1 tbsp olive oil
- 2 or 3 tbsp tomato ketchup
- 2 heaped tsp of dried oregano
- salt and pepper to season
Directions
-
Step 1
Add olive oil to a large pan, on a medium heat and fry off the onion, garlic, pepper, chilies and capers until onion becomes soft making sure it doesn’t burn.
-
Step 2
Add the paprika and chilli powder and cook off for a few minutes.
-
Step 3
Add the tinned tomatoes and ketchup bring to the boil then reduce to a simmer and cook for 25 mins.
-
Step 4
In a separate pan begin cooking your favorite pasta as per pack instructions. Drain retaining 3 or 4 tables spoons of the water.
-
Step 5
Nestle the salmon chunks into the sauce then cover with a lid and cook for 5 mins or until it begins to flake.
-
Step 6
Add the water from the pasta into the sauce, stir and flake the salmon with a spatula , not too much as you want nice bite size pieces then throw in the prawns. Cover and cook for a further 4 mins.
-
Step 7
Serve garnished with some fresh torn basil or drizzled with some green pesto
Ingredients
Salmon and Prawn Pasta
September 4, 2020
: Easy
Ingredients
- 500g Salmon fillets, skinned and cut into chunks
- 300g cooked Prawns
- 1 Yellow pepper, diced
- 2 Chilies, sliced
- 1 red onion, diced
- 2 cloves garlic, crushed
- 1 tbsp capers, chopped
- 1 tsp smoked paprika
- 1 tsp chilli powder
- 2 x 400g tins of chopped tomatoes
- 1 tbsp olive oil
- 2 or 3 tbsp tomato ketchup
- 2 heaped tsp of dried oregano
- salt and pepper to season
Directions
- Step 1 Add olive oil to a large pan, on a medium heat and fry off the onion, garlic, pepper, chilies and capers until onion becomes soft making sure it doesn’t burn.
- Step 2 Add the paprika and chilli powder and cook off for a few minutes.
- Step 3 Add the tinned tomatoes and ketchup bring to the boil then reduce to a simmer and cook for 25 mins.
- Step 4 In a separate pan begin cooking your favorite pasta as per pack instructions. Drain retaining 3 or 4 tables spoons of the water.
- Step 5 Nestle the salmon chunks into the sauce then cover with a lid and cook for 5 mins or until it begins to flake.
- Step 6 Add the water from the pasta into the sauce, stir and flake the salmon with a spatula , not too much as you want nice bite size pieces then throw in the prawns. Cover and cook for a further 4 mins.
- Step 7 Serve garnished with some fresh torn basil or drizzled with some green pesto

