Spicy Dishes
TRAY BAKE JERK CHICKEN AND RICE
A tasty one pot jerk chicken where the rice is cooked in the juices from the chicken and spices. Ingredients 1kg Chicken legs For the marinade 2 tbsp dark soy 1 tbsp tomato puree 3 cm piece ginger, roughly chopped 3 scotch bonnet chillies,…
MEXICAN TUNA MELT
Ingredients 320g tinned tuna in brine 200g (half a can) black beans 1 red onion, diced 12 to 14 slices of pickled jalapenos finely chopped 1/2 tsp ground cumin 1 tsp paprika 1/2 tsp chili powder 1/2 tsp cayenne pepper pinch black pepper pinch sea…
CHILLI, CRAB AND PRAWN NOODLES
Ingredients 170gm medium egg noodles 2 cloves of garlic, crushed 2 tsp freshly grated ginger juice of half a lime 170gm Tinned crab meat 160gm cooked prawns 2 shallots, thinly sliced 3 spring onions, thinly sliced 210 gm tinned bean sprouts (or fresh if you…
CHILLI CON CARNE WITH CHORIZO
A twist on the classic chilli con carne Ingredients 500g Minced beef ½ Chorizo ring (about 120 grams), chopped into half cm half moons 2 medium red onions, diced 2 Red chillies, thinly sliced 2 large cloves of garlic, crushed 1 tsp hot chilli powder…
SPICY TURKEY BURGERS
Ingredients 500g turkey mince ½ onion, grated 1 chilli finely chopped (or half tsp dried chilli flakes) 1 garlic clove, crushed 1-2 tsp curry powder ½ tsp garam masala 1 tsp turmeric handful chopped coriander 1 egg yolk 1 pinch salt and pepper 1…





