Tag: chillies

TRAY BAKE JERK CHICKEN AND RICE

TRAY BAKE JERK CHICKEN AND RICE

A tasty one pot jerk chicken where the rice is cooked in the juices from the chicken and spices.   Ingredients 1kg Chicken legs For the marinade 2 tbsp dark soy 1 tbsp tomato puree 3 cm piece ginger, roughly chopped 3 scotch bonnet chillies,…

MEXICAN TUNA MELT

MEXICAN TUNA MELT

Ingredients 320g tinned tuna in brine 200g (half a can) black beans 1 red onion, diced 12 to 14 slices of pickled jalapenos finely chopped 1/2 tsp ground cumin 1 tsp paprika 1/2 tsp chili powder 1/2 tsp cayenne pepper pinch black pepper pinch sea…

CHILLI, CRAB AND PRAWN NOODLES

CHILLI, CRAB AND PRAWN NOODLES

Ingredients

  • 170gm medium egg noodles
  • 2 cloves of garlic, crushed
  • 2 tsp freshly grated ginger
  • juice of half a lime
  • 170gm Tinned crab meat
  • 160gm cooked prawns
  • 2 shallots, thinly sliced
  • 3 spring onions, thinly sliced
  • 210 gm tinned bean sprouts (or fresh if you have them)
  • 1 handful coriander, chopped
  • 1 small handful mint, chopped
  • 2 red chillies, sliced (with or without seeds)
  • 2 tbsp light soy sauce
  • 1 tbsp vegetable oil

Method

  1. Place noodles into a plastic tub and cover with boiling water and cover. Leave for 5 to 10 minutes till they are soft.
  2. Heat the oil in a wok on a medium to high heat
  3. Add the garlic, ginger, chillies and shallots and fry for a minute not allowing them to burn
  4. Add the prawns, soy sauce and bean sprouts and fry for a further two mins tossing the ingredients frequently
  5. Add the noodles, crab meat, two thirds of the spring onion and mint. Toss ingredients cooking for a further minute
  6. Serve and garnish with the rest of the spring onions
SPICY TURKEY BURGERS

SPICY TURKEY BURGERS

  Ingredients 500g turkey mince ½ onion, grated 1 chilli finely chopped (or half tsp dried chilli flakes) 1 garlic clove, crushed 1-2 tsp curry powder ½ tsp garam masala 1 tsp turmeric handful chopped coriander 1 egg yolk 1 pinch salt and pepper 1…